Our Team

Jeannine

Jeannine

Owner, Dietitian, Personal Trainer, Group Fitness Instructor, Certified Health Coach

(208) 406-9586
gothealth.us@gmail.com

"Health Coaching is the best job in the world and I enjoy training coaches to share the health!"

Tammy

Tammy

Certified Health Coach Personal Trainer, Fitness Instructor, and independent Certified B3 Trainer

(435) 754-6679
tmendnehall@gmail.com

 

 

I am Tammy and I love to live life to its fullest. I have a great passion for guiding people on their health journey. I have been on my own health journey for the past 8 years. My journey began in 2011 when I drastically changed my eating habits and began to exercise. Since that time, I have released 144 pounds and have maintained my weight for 8 years as I continue working on reaching optimal health.

I have been married for 36 years and have 2 beautiful daughters, an amazing son-in-law, and 3 precious grandchildren who I can now run and play with! I love to hang out with family and friends and enjoy fitness.

Recently I learned how to swim and have become a triathlete. I attempted a half Ironman last year (2018) and I just finished that same Ironman, I love to participate in triathlons, hike, and being outdoors.

My mantra is “let the fear fuel you”! Anything is possible if you put your mind to it!

Sandra Checketts

Sandra Checketts

Certified Health Coach

435-257-2466
sandra.checketts@gmail.com

 

"Health Coaching is the best job in the world and I enjoy training coaches to share the health!"

Penny

Penny

Certified Health Coach

435-257-2466
sandra.checketts@gmail.com

 

I believe in dreams, goals, nutrition, mindfulness, taking nothing for grantide, kind deeds and service, and that we are all part of the human team trying to get through life the best we can.  

I have always loved to run, jump and play, so nutrition has always been a very important part of my life as well. I am a certified Family and Consumer Science Teacher and Art teacher. One of my favorite courses to teach is Food and Nutrition. 

In 2019 I married my childhood best friend, Sam Allred and am learning all I can about his type 1 Diabetes.I became very interested in my health when I developed osteo arthritis at age 17, and was diagnosed with Lupus in 2013. I got Rheumatoid arthritis due to extreme stress in my life (divorced, daughter’s near-death accident, new job) in 2015. For about 6 months I was so debilitated I couldn’t drive or get up out of a couch without extreme difficulty, let alone do exercise.

So, I started researching, a lot. Many of my beliefs about what was healthy were incorrect and I completely altered my eating and thinking with new thought patterns. I was becoming well enough in 2016 to take up Pole Vaulting and learned to FLY. I celebrate every small accomplishment (like just making it onto the pit) so that my dream of becoming a world master’s athlete could come true.

I became a national champion last summer (2019) and was scheduled to compete at the World Master’s Championship in 2020 but it was canceled due to Covid. 

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