Habit Builder is a 6-week health challenge designed to build daily habits that create a lifetime of health. Daily health checks help you become more mindful of your health and weekly challenges focus on a habit of health to stretch you to your optimal well being! We suggest you purchase the Habits of Health Book and Lifebook and complete a free health assessment with a health coach to accelerate your journey!
- Melt away unwanted fat and build healthy muscle
- Create daily habits of health
- Set attainable health goals and steps to reach them.
6 Week health challenge beginning January 11 and continuing to Feb 20th
Cost is $25 (includes management, prizes, and 75% into participant pool)
Choose a goal of weight maintenance of 1%, weight loss of 3% or more, or increase of lean muscle