Tammy Mendenhall

Yesterday I struggled to walk. Today I have experienced numerous marathons and triathlons: symbols of my happiness.

Certified Health Coach CPT, CBFRT


I thrive on helping you discover your possibilities through personalized assessments, goal setting, and creating an individualized plan that will guide you to accomplish your goals.

“This is it – you’ve got to do something or you will be dead!”


This thought woke me up to my nephew’s personal invitation to cross-fit, where I started my journey to a major physical and mental turn-around from obesity and heart disease.

I changed my diet, exercised, journaled, and visualized my goals, discovering a lifestyle change that restored my health and happiness. I also conquered my fear of water!

Let The Fear Fuel You!

Get Your Body Scan Today!

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Contact Tammy

2 + 9 =