Tammy Mendenhall

Yesterday I struggled to walk. Today I have experienced numerous marathons and triathlons: symbols of my happiness.

Certified Health Coach CPT, CBFRT

 

I thrive on helping you discover your possibilities through personalized assessments, goal setting, and creating an individualized plan that will guide you to accomplish your goals.

“This is it – you’ve got to do something or you will be dead!”

 

This thought woke me up to my nephew’s personal invitation to cross-fit, where I started my journey to a major physical and mental turn-around from obesity and heart disease.

I changed my diet, exercised, journaled, and visualized my goals, discovering a lifestyle change that restored my health and happiness. I also conquered my fear of water!

Let The Fear Fuel You!

Get Your Body Scan Today!

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