Our Mission Statement:
We create optimal well being within ourselves, our family, our friends, and our community.
Our Certified and trained health coaches teach you to incorporate healthy lifestyles to not only lose the weight but keep it off! They will guide you on your journey to optimal health starting where you are!
Weight Loss Programs
Optavia – Vitamin and nutrient-balanced foods developed by doctors and research-proven for healthy weight loss. Your InBody Assessment and Personal Health Coach are included with your monthly food purchase on this program, with guidance in your transition to a whole foods lifestyle.
A got health? exclusive program designed to teach you healthy eating habits for weight loss, weight maintenance, and peak performance. On this plan, your Personal Health Coach will create your individualized meal plans with balanced recipes, provide your link to Vitabot, and guide you to achieve your optimal fitness.
Get our downloadable app to help you easily track your food intake, fitness and goals. This user-friendly app makes recording your activity at mealtime, snack time, and active time a cinch!
Join our got health? team membership through our office and enjoy a community of like-minded people as you build your fitness. Our Health Coaches can cater workouts to your home, the park or a gym, so take advantage of our membership if the gym is your workout space of choice!
From Yoga to strengthening to cardio, come join us for our Group Fitness classes weekly. Enjoy our atmosphere of ease and be yourself as we build community and provide support for you as you work toward your health goals.
Our NACM Certified Personal Trainer personalizes workouts for your optimal performance. From basic weight training and dynamic fitness to focused goals, get the individual attention you need to reach your ideal condition.
Relax and recover with Massage Therapy, a Reiki Treatment, and Sugaring! Your body and mind will receive the help it needs to maximize your efforts in reaching your optimal wellness with energy healing, massages and esthetic treatments. Single event and package options available.
Reiki is a natural healing technique for the body, mind and soul, relieving stress and tension,
clearing negative emotions, and removing energy blocks found in the body. You will feel lighter, calmer, and peaceful by releasing negative emotions if you are stressed, and relaxing you if you are well, bringing you more clarity and peace.
got health? has its own Happiness Coach! Increase your happiness personally and professionally with knowledge and skills to help you reach your potential. In-person and live-virtual options are both available for your personalized sessions. Visualize, Prioritize, and Optimize to discover greater intrinsic happiness & get your smile shining brighter!
Life Coaching for Women
Life coaching is a partnership in discovering a person’s potential through discussion, creativity and inspiration. A life coach is a guide, leading a person on a path forward showing one how to discover their potential and true selves and recognize what may be happening currently in their lives that is holding them back from their dreams and desires. We teach tools to reduce the overwhelm in life, cope with change and stay true to a person’s values.
We offer a wide variety of resources to guide you in your journey to financial freedom:
Complimentary Financial Game plan (GPS)
Financial Classes and Workshops
Mindset Training and Mentoring
Business Coaching & Support
Family Strategic Planning
Financial Binder & Legacy Drawer